Relaxed Stretching
A soothing and therapeutic experience designed for clients who want to unwind while gently increasing their flexibility and range of motion. The session begins with calming massage techniques - such as long, flowing strokes and light to moderate pressure - to ease muscle tension and promote deep relaxation. Once the body is warmed up I will incorporate gentle passive stretches carefully moving the arms, legs, hips, neck and shoulders comfortably without force or strain on muscles or joints.
Passive Stretching
In a massage session, passive stretching is often integrated into the treatment to complement soft tissue work. Stretching as an intricate part of the massage involves me guiding the client through movements that will elongate or shorten muscles and improve flexibility. This helps reduce muscle tension, enhance range of motion, improve circulation, and alleviate discomfort. This process promotes relaxation, mobility, and pain relief for the client. A big benefit incorporation stretching with massage can assist in injury prevention and rehabilitation for those who are preparing or coming out of orthopedic surgeries.
NON-MEMBERS
| INCORPORATED STRETCHING | Price |
|---|---|
| 50 MIN | $105 |
| 65 MIN | $125 |
| 80 MIN | $140 |
| 100 MIN | $190 |
| STFRETCH ONLY 25 MIN | $70 |
| *Taxes not included |
MEMBERS
| INCORPORATED STRETCHING | Price |
|---|---|
| 60 MIN | $85 |
| 75 MIN | $105 |
| 90 MIN | $130 |
| 120 MIN | $155 |
| STRETCH ONLY 30 MIN | $60 |